Apr 1, 2011

4 Must Have Bodybuilding Supplements For Beginners

When you first start out within the bodybuilding supplementation industry, it can be a daunting experience as there is simply so much choice out there on the market that are getting reviews from what seems like every corner of the world.

The fact is that when you are starting out for the first time, you need to be looking to the basic supplements to begin your growth and development journey otherwise you could find yourself buying supplements that are going to offer little or no effect at all.

The general proportion of new bodybuilding supplement users often look to the likes of Creatine, Whey Protein and growth hormones to boost their ability to increase their muscle mass but only due to the fact that they are told to do so by more experienced bodybuilders.

Although getting the help and advice of someone who has been within the industry for a lengthy period of time is helpful when it comes to getting the help and advice you need to progress, you should always look to have an understanding of the benefits that each supplement you are considering is actually offering you.

So with that being said, I thought that I would give you a general run down of what the main supplements mentioned so far (Creatine, Growth hormones and Whey Protein) are actually offering you throughout their use.

Creatine Supplements

Creatine is a naturally created substance that the body looks to create from the intake of foods such as fish and red meats.

Creatine is used within the body to supply energy to both the muscles and nerve cells within the body.

Main reason that bodybuilders take Creatine supplements is to increase the energy that their muscles have, thus increasing their ability to train harder for longer.

Whey Protein Supplements

Whey Protein is the considered to be the best form of protein that you can place into your body and it can be naturally taken from high protein foods such as eggs and peanuts.

Whey Protein is rich in protein digestibility corrected amino acids (PDCAA’s) and so can be absorbed faster into the muscles than any other form of protein.

Whey Protein is essential to the growth of muscle mass and strength as it provides the ability to regenerate muscle tissue to repair damaged muscles after exercise, increasing the strength of the muscle while healing.

Growth Hormones

Growth hormones have been clinically designed to work with your body to enhance the presence of growth hormones such as testosterone in order to increase your potential mass muscle growth.

The use of growth hormones will not only enable your body to be able to increase essential hormones that aid development of growth but will also work to increase your natural bodily metabolism so that you are burning fat faster.

Main reason that these are used within the supplementation of bodybuilders is to increase the rate in which they are able to shed excess fat and gain lean muscle mass.

Branched Chain Amino Acids

BCAA’s have been within the bodybuilder supplement list for a large number of years and that’s because they are created with both anabolic and anti-catabolic properties.

The anti-catabolic properties found within BCAA’s prevents the break down of muscle tissue while your body is in a catabolic state, something that will prevent you losing what you have worked so hard for so far.

BCAA’s can be used pre-workout and that means that you are able to top up the levels of protein that you have within your body just before you hit the weights. This enables your body to strengthen the muscles even further than before.

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